Dream Big Yoga

Strengthening the bodies and relaxing the minds of kids & teens

Yoga at Dream Big

Healthy bodies & minds for kids aged 4 -18

Classes at Dream Big teach yoga and mindfulness tailored in an holistic age appropriate way.  Group sizes are kept small to ensure everyone gets individual attention.  Each lesson combines high energy games, focussed work on yoga poses, mindfulness practice and time for open communication & reflection, we always ends with Savasana - Quiet time!

 

Rachael began teaching yoga to children in 2018 having decided to combine her love of Iyengar yoga with her passion for enriched child development.  She is a strong believer that all children should be given the tools needed to look after the health of their body and mind, so whether it's four year olds feeling their heart beat after a game of yoga tig or 15 year olds learning the benefits of a headstand everyone is developing their whole self in a fun, safe and encouraging environment.

Rachael originally trained to become a children's yoga teacher with Rainbow Yoga and in Spring 2020 will be furthering her knowledge of working with teenagers on a 10 week course with TeenYoga.

 

 

Yoga is amazing

 
Children in Yoga Class
  • Yoga improves memory and cognitive functioning

  • Strengthens whole body and improves flexibility

  • Encourages awareness and control of breath

  • Creates positive social relationships

  • Improves sleep

  • Increases determination and perserverence

  • Teaches self-regulation & independence 

  • Boosts mood during practice and after

  • Reduces stress and anxiety

Group Classes

The word Yoga means Union, we thrive when we come together to practice. 
Classes are currently taught on Thursday evenings in Hathersage.  
Children are split into four approximate age groups.

Trial classes are without obligation, give it a go, we're sure you'll love it!

We are looking at spreading our wings and opening classes further afield, if this would be of interest, please get in touch using the contact form.

P.A.R.T.Y

Private lessons

Although at Dream Big we strongly believe in the power of practicing yoga together, if your child or teen would prefer a class in the comfort of home that's absolutely not a problem, private classes can be arranged.

We offer a bespoke package tailored to your needs, including lots of fun games, craft, calm time, party bags if you'd like them, and a complimentary gift for the birthday person!

No experience of yoga is necessary!

 

Join the fun!

 

Let’s Connect

Get in touch to learn more about classes, or to book a no obligation trial class for your child

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Contact

07507639483

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