Dream Big Yoga
Strengthening the bodies and relaxing the minds of kids & teens
Yoga at Dream Big
Healthy bodies & minds for kids aged 4 -18
Classes at Dream Big teach yoga and mindfulness tailored in an holistic age appropriate way. Group sizes are kept small to ensure everyone gets individual attention. Each lesson combines high energy games, focussed work on yoga poses, mindfulness practice and time for open communication & reflection, we always ends with Savasana - Quiet time!
Rachael began teaching yoga to children in 2018 having decided to combine her love of Iyengar yoga with her passion for enriched child development. She is a strong believer that all children should be given the tools needed to look after the health of their body and mind, so whether it's four year olds feeling their heart beat after a game of yoga tig or 15 year olds learning the benefits of a headstand everyone is developing their whole self in a fun, safe and encouraging environment.
Rachael originally trained to become a children's yoga teacher with Rainbow Yoga and in Spring 2020 will be furthering her knowledge of working with teenagers on a 10 week course with TeenYoga.
Yoga is amazing
Yoga improves memory and cognitive functioning
Strengthens whole body and improves flexibility
Encourages awareness and control of breath
Creates positive social relationships
Increases determination and perserverence
Teaches self-regulation & independence
Boosts mood during practice and after
Reduces stress and anxiety
The word Yoga means Union, we thrive when we come together to practice.
Classes are currently taught on Thursday evenings in Hathersage. Children are split into four approximate age groups.
Trial classes are without obligation, give it a go, we're sure you'll love it!
We are looking at spreading our wings and opening classes further afield, if this would be of interest, please get in touch using the contact form.
Although at Dream Big we strongly believe in the power of practicing yoga together, if your child or teen would prefer a class in the comfort of home that's absolutely not a problem, private classes can be arranged.
We offer a bespoke package tailored to your needs, including lots of fun games, craft, calm time, party bags if you'd like them, and a complimentary gift for the birthday person!
No experience of yoga is necessary!
Join the fun!
Get in touch to learn more about classes, or to book a no obligation trial class for your child